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Illawong Athletics

Cross Country - Saturday 1 August - Miranda Park

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Here are the results for the cross country runs at Miranda Park on Saturday 1 August.

(Sorry about the delayed results but the cyber attack on Telstra impacted on our internet access.)

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NSW XC CHAMPIONSHIPS - Important Information regarding Junior Age Groups

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Please read this important information from Athletics NSW regarding registering Under Aged Groups athletes for: Nowra XC Champs Junior Age Groups U11/U12/U13/U14/U15/U16/U17/U18/U20

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Cross Country - Saturday 25 July - Como

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We hope you all like the Como run today. Some good improvement there :-)

Here are the final results:

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Great efforts at the NSW Short Course Cross Crounty Championships

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Congratulations to all our athletes at the 2020 NSW Short Course Cross Crounty Championships held at Dapto on Sunday July 19, 2020, and thank you to all who competed there. The medalists were:

Gold (a fantastic family double)
     Imogen Stewart - 10:17 in the U16 Female 3km
     Kobe Stewart - 6:13 in the U13 Male 2km
Bronze
     Alexia Kalamvokis - 10:45 in the U16 Female 3km
     Miles Carson - 10:04 in the U15 Male 3km

 

Here are all the wonderful efforts:

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Cross Country - Saturday 18 July - Yala Road

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Thanks to Sutherland Athletics for joining us at Yala Rd, Bangor, for this week's cross country run. Here are the results for the Illawong Revesby Workers' runners.

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Cross Country - Saturday 11 July - Burnum Burnum

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Another good turn out this weekend at Burnum Burnum Reserve. Great to see Brady back and running the two longest races. Here are the results:

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Cross Country - Saturday 11 July

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Cross Country this Saturday afternoon at Burnum Burnum Sanctuary - 6 Prince Edward Park Road Woronora.

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Virtual Cross Country Competition Final Scores

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Here are the final scores for each of the distances in th Illawong Revesby Workers Athletics' Virtual Cross Country competition. It's obvious who is either retired, a fanatic, or both ;-)

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Virtual Cross Country Competition Results - week 7

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With the real cross country commencing, these are the last results for the Illawong Revesby Workers' Virtual Cross Country. A sorted overall tally will be posted shortly. Intotal, thdere were 26 participants who ran 288 time.

The random prizes draw for those who took part will be drawn at next Saturday's cross country event. The more you competed, the more your chance of a win, but, you have to be there next Saturday.

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Cross Country - Saturday 4 July - Prince Edward Park

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Welcome back to cross country. It was good to see old friends, and new faces, at the first cross country of the shortened season. As this is the first run everyone gets 15 points. Next week it will be based on your handicap "target times".

Here are the results:

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Cross Country Covid-19 rules

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Lots of us are excited about being able to participate in the Illawong RWC Cross Country Competition starting on Saturday, July 4, at Prince Edward Park. However, we all have a responsibility to ensure that we keep ourselves, and others, healthy. In this era of Covid-19 we need to follow guidelines given to us by governments and health experts.

To protect ourselves and others, please follow the following rules:

Do not attend if you have:

  • Any cold or flu symptoms
  • Been in direct contact with a known case of Covid-19 in the previous 14 days
  • Travelled internationally in the previous 14 days
  • A high risk from a health perspective, including the elderly and those with pre-existing medical heath conditions

If attending you should

  • Regularly and thoroughly wash hands
  • Use hand sanitiser
  • Cover any sneeze or cough with an elbow or a tissue rather than hands
  • Avoid close contact with people who are unwell
  • Not touch eyes, nose or mouth
  • Limit contact with other participants and avoid handshakes, high fives, huddles and celebrations
  • Follow social distancing rules such as keeping at least 1.5m from others and not more than one person per 4sqm

Thanks for your assistance and have a great time.

 

Virtual Cross Country Competition Results - week 6

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The results for the sixth week of the Illawong Revesby Workers Virtual Cross Country are now available below.

There were 46 runs this week and we've reached 245 runs. This week's run will propably be our last in the virtual runs as the planning to start the real runs this Saturday, July 4. Go to our website at http://illawongathletics.org.au/ for details.

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