Illawong Athletics

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News

NSW XC CHAMPIONSHIPS - Important Information regarding Junior Age Groups

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Please read this important information from Athletics NSW regarding registering Under Aged Groups athletes for: Nowra XC Champs Junior Age Groups U11/U12/U13/U14/U15/U16/U17/U18/U20

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Great efforts at the NSW Short Course Cross Crounty Championships

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Congratulations to all our athletes at the 2020 NSW Short Course Cross Crounty Championships held at Dapto on Sunday July 19, 2020, and thank you to all who competed there. The medalists were:

Gold (a fantastic family double)
     Imogen Stewart - 10:17 in the U16 Female 3km
     Kobe Stewart - 6:13 in the U13 Male 2km
Bronze
     Alexia Kalamvokis - 10:45 in the U16 Female 3km
     Miles Carson - 10:04 in the U15 Male 3km

 

Here are all the wonderful efforts:

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Cross Country - Saturday 11 July

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Cross Country this Saturday afternoon at Burnum Burnum Sanctuary - 6 Prince Edward Park Road Woronora.

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Cross Country Covid-19 rules

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Lots of us are excited about being able to participate in the Illawong RWC Cross Country Competition starting on Saturday, July 4, at Prince Edward Park. However, we all have a responsibility to ensure that we keep ourselves, and others, healthy. In this era of Covid-19 we need to follow guidelines given to us by governments and health experts.

To protect ourselves and others, please follow the following rules:

Do not attend if you have:

  • Any cold or flu symptoms
  • Been in direct contact with a known case of Covid-19 in the previous 14 days
  • Travelled internationally in the previous 14 days
  • A high risk from a health perspective, including the elderly and those with pre-existing medical heath conditions

If attending you should

  • Regularly and thoroughly wash hands
  • Use hand sanitiser
  • Cover any sneeze or cough with an elbow or a tissue rather than hands
  • Avoid close contact with people who are unwell
  • Not touch eyes, nose or mouth
  • Limit contact with other participants and avoid handshakes, high fives, huddles and celebrations
  • Follow social distancing rules such as keeping at least 1.5m from others and not more than one person per 4sqm

Thanks for your assistance and have a great time.

 

CROSS COUNTRY IS BACK!

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Barring extenuating circumstances Cross Country will commence 4 July 2020 at the Prince Edward Park run.

As usual 2.00pm - 2km, 2.30pm - 3km, 3.00pm - 5km/10km.

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Michael Irwin's funeral information

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For those who knew Michael, the details of his funeral are:
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